Cycling and Mental Health

Cycling

All physical activity is beneficial for our mental health, but for me cycling has made a bigger difference than any other sport. For me, cycling and mental health go hand in hand. I have always enjoyed cycling, but never realised how much I loved it until I got my bike in August last year after […]

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What is Happening With May Challenges?

Cycling

I have been so focused on writing about my cycling routes, that I have forgotten to update you on my May challenge. In fact I should say challenges, as I took on two. Note the past tense there… At the start of the month I thought why give myself just one challenge, when I can […]

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Exploring the Thames on The Bike

Cycling

Easter holiday was the ideal time for me to work towards my April cycling goal. One of my favourite ways to build up the distance is to explore the Thames on the bike. I want to share those routes with you today. The routes are not challenging as they are mostly flat and therefore ideal […]

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Cycling to Windsor From London

Cycling

Last Saturday, I wanted to go for my longest ride to date. Cycling to Windsor was not part of the plan. Our plan was to ride over to Justin’s brother, have a rest there and then ride back. There was only one flaw with our plan… Our decision to ride over to High Wycombe was […]

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