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  <title>Cycling for Cancer</title>
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  <description>Ride with purpose. Pedal for a cure.</description>
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  <lastBuildDate>Sun, 08 Nov 2026 14:12:04 GMT</lastBuildDate>
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    <title>The Entry Fee Is Not the Whole Bill: Who Gets Left Out of the Big Charity Ride</title>
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    <description>Charity sportives often celebrate the entry fee as the price of taking part. The real invoice includes trains, time off, childcare and a kit list nobody printed. A candid look at the barriers beyond the start line — and the practical changes that would make UK rides genuinely more open.</description>
    <author>Cycling for Cancer</author>
    <category>Opinion &amp; Community</category>
    <pubDate>Sun, 08 Nov 2026 12:10:16 GMT</pubDate>
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    <title>The Tuesday After the Sportive: Riding Through the Post-Event Dip</title>
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    <description>The finish line is loud, the fundraising page is still open, and then the calendar goes quiet. Here is how to handle the post-ride come-down and keep the purpose ticking over in smaller, more sustainable ways.</description>
    <author>Cycling for Cancer</author>
    <category>Training &amp; Preparation</category>
    <pubDate>Sun, 08 Nov 2026 12:10:16 GMT</pubDate>
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    <title>Advent Spirits: Twelve Small Winter Rides That Add Up to Something Bigger</title>
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    <description>December does not have to be an all-or-nothing month for charity cycling. Here are twelve low-pressure rides — coffee runs, fairy-light commutes, family loops — that keep you visible, keep the cause moving, and never ask for a century.</description>
    <author>Cycling for Cancer</author>
    <category>Opinion &amp; Community</category>
    <pubDate>Sun, 08 Nov 2026 08:09:40 GMT</pubDate>
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    <title>Where the Money Goes Before It Goes to Charity: An Honest Budget for UK Sportives</title>
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    <description>Entry fees, travel, kit and the suspiciously expensive sandwich: the real cost of a UK charity sportive can creep past £1,000. Here is how to budget without guilt, spend less without looking mean, and be clear with sponsors about what actually reaches the cause.</description>
    <author>Cycling for Cancer</author>
    <category>Training &amp; Preparation</category>
    <pubDate>Sun, 08 Nov 2026 08:09:40 GMT</pubDate>
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    <title>The Quiet £300: How Gift Aid, Page Fees and Better Forms Can Transform Your Charity Ride Total</title>
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    <description>Gift Aid, platform fees and a scruffy sponsorship form can feel like the boring bit of a charity ride. They are also where hundreds of pounds hide. Here is how to make the admin work harder than your legs.</description>
    <author>Cycling for Cancer</author>
    <category>Training &amp; Preparation</category>
    <pubDate>Sun, 08 Nov 2026 04:10:34 GMT</pubDate>
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    <title>Bananas, Bin Bags and Bad Directions: A Support Crew&#039;s Guide to Charity Ride Day</title>
    <link>https://cyclingforcancer.co.uk/bananas-bin-bags-bad-directions-support-crew-guide/</link>
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    <description>The best charity rides are not just built by riders. They are built by the people in the lay-by with a flask, a spare waterproof and a sign that says your name. A practical, warm guide to being the support crew.</description>
    <author>Cycling for Cancer</author>
    <category>Opinion &amp; Community</category>
    <pubDate>Sun, 08 Nov 2026 04:10:34 GMT</pubDate>
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    <title>Nobody Gets Dropped: How to Ride Alongside a Friend Returning to Cycling After Cancer Treatment</title>
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    <description>A friend has said the words — &#039;I&#039;m thinking about getting back on the bike&#039; — and you want to help without turning their recovery into a training plan. Here&#039;s how to make the first ride out feel like an invitation rather than an obligation, from route choice and e-bikes to café stops and what not to ask in the car park.</description>
    <author>Cycling for Cancer</author>
    <category>Training &amp; Preparation</category>
    <pubDate>Sun, 08 Nov 2026 00:10:41 GMT</pubDate>
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    <title>Cake, Car Parks and Quiet Heroism: In Defence of the Village Hall Charity Ride</title>
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    <description>Somewhere between the £65 sportive and the sponsored walk nobody remembers, there&#039;s a ride that starts in a pub car park at nine, passes a handwritten sign saying CAKE, and ends with a raffle. It raises a fortune, asks almost nothing of you, and gets barely any credit. Time to fix that.</description>
    <author>Cycling for Cancer</author>
    <category>Opinion &amp; Community</category>
    <pubDate>Sun, 08 Nov 2026 00:10:41 GMT</pubDate>
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    <title>Who Gets to Be a Hero? Rethinking the Stories We Tell at Charity Sportives</title>
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    <description>Charity rides love a triumphant finish-line photo. But between the start and the finish there&#039;s a quieter peloton — survivors, carers and people mid-treatment — whose stories rarely make the fundraising email. Here&#039;s how riders and organisers can make room without turning anyone into a case study.</description>
    <author>Cycling for Cancer</author>
    <category>Opinion &amp; Community</category>
    <pubDate>Sat, 07 Nov 2026 20:10:59 GMT</pubDate>
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    <title>The Long Way Round to Your First Hundred: Training, Weather and Fundraising Without the Panic</title>
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    <description>Signing up for a 100-mile charity ride is the easy bit. Here&#039;s a twelve-week plan built for people with jobs, British weather and a fundraising page to fill — from base miles and hill repeats to the week-by-week asks that turn training into donations.</description>
    <author>Cycling for Cancer</author>
    <category>Training &amp; Preparation</category>
    <pubDate>Sat, 07 Nov 2026 20:10:59 GMT</pubDate>
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