Cycling For Cancer

Dry January – Giving up Alcohol For One Month

Posted 13/02/202113/02/2021 reija@cyclingforcancer.co.ukLeave a commentPosted in Healthy Living

This year, for the first time, I did dry January. I wasn’t sure how I’d do because most of my January ‘new starts’ have failed. I also wasn’t sure of the dry month’s success because I viewed it as having to give something up. After a month of not drinking, I don’t consider what I […]

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Yoga – Cultivating A Daily Practice

Posted 06/02/202107/02/2021 reija@cyclingforcancer.co.uk2 CommentsPosted in Healthy Living

I really enjoy yoga, but I have always been sporadic with my yoga practice. For a long time I have wanted to incorporate yoga more into my life, to make it part of every day. So when I saw Adriene, whose yoga lessons I have been doing on YouTube already, was doing a 30 day […]

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Exercise – The Benefits of Being Physically Active

Posted 13/11/202022/01/2021 reija@cyclingforcancer.co.ukLeave a commentPosted in Healthy Living

We all know that exercise comes with various benefits for our health and wellbeing. But did you know that regular exercise can help prevent certain cancers from recurring and lowers the risk of getting cancers in the first place? Since my cancer diagnosis, I have been reading a lot about the benefits of a physically […]

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