All physical activity is beneficial for our mental health, but for me cycling has made a bigger difference than any other sport. For me, cycling and mental health go hand in hand. I have always enjoyed cycling, but never realised how much I loved it until I got my bike in August last year after […]
When I had my really shitty night’s sleep after the Covid jab, I realised how much better I have been sleeping lately. It also reminded me of how terribly chemo and radiotherapy affected my sleep. Problems Sleeping During Cancer Treatments I first wrote about better sleep in my old blog when I was in the […]
This year, for the first time, I did dry January. I wasn’t sure how I’d do because most of my January ‘new starts’ have failed. I also wasn’t sure of the dry month’s success because I viewed it as having to give something up. After a month of not drinking, I don’t consider what I […]
Since I have recently written about chemotherapy and radiotherapy, I thought I should write about the end of cancer treatments. What happens next? Finishing the treatments is not the end of the battle. Another one begins as you adjust to normal life again. Living In A Haze Looking back at the period from diagnosis to […]